Fun and Motivating Group Fitness Classes
At U Fitness, our group fitness classes are designed to help you stay motivated, build strength, and enjoy the energy of working out with a supportive community. Whether you’re just starting your fitness journey or are a seasoned enthusiast, our wide variety of classes ensures there’s something for everyone.
A Variety of Classes for All Fitness Levels
We offer a wide range of classes that cater to all skill levels:
- High-Energy Cardio: Spinning, Indoor Cycling, Zumba
- Strength & Conditioning: Strength Building, Kickstart, Spin Fusion
- Flexibility & Mind-Body: Yoga Flow, Pilates, Barre
- Senior & Functional Training: Silver Sneaker Classic, Silver Sneaker Stability, circle Mobility
- Mobility & Recovery: Mobility sessions led by experienced trainers
Each class is led by certified instructors who provide modifications and progressions, ensuring that all participants can safely and effectively reach their fitness potential.
Lynne Dalton
Trish Needham
Trish Needham
She teaches Pilates/spinning/ bar
Trish Needham
Trish Needham
Trish Needham
Teaches yoga
Class Highlights
- Zumba: Dance your way to fitness with easy-to-follow Latin beats. Burn calories while having fun!
- Strength Building: Full-body strength circuits with cardio intervals. Suitable for all levels with modifications provided.
- Indoor Cycling / Spinning: Energizing group rides designed for all fitness levels. Arrive early for bike setup and hydrati
- Yoga Flow: Focus on alignment, flexibility, and core strength. Perfect for beginners and intermediates.
- Pilates: Low-impact class to enhance balance, mobility, and core strength.
- Barre: Sculpt, tone, and strengthen with a total-body workout combining ballet, Pilates, and isometrics.
- Silver Sneaker Classes: Gentle, beginner-friendly exercises for seniors to improve stability, strength, and confidence.
Why Join Our Classes?
We offer classes throughout the day to fit your lifestyle. From early morning sessions to evening workouts, you can find a class that aligns with your schedule.
- Stay Consistent With Structured, Scheduled Workouts
- Train in a Supportive and Motivating Environment
- Enjoy the Energy of Group Training With Certified Instructors
- Learn Proper Techniques for Strength, Flexibility, and Mobility
- Build Confidence, Community, and Results